grateful

This XL (28oz) meal has all of the flavors of the season! A hearty serving of turkey, cranberry stuffing balls (made with gluten free bread), maple cinnamon sweet potato mash, fresh green beans and finished with a side of our house-made, should be famous bourbon cranberry sauce. This meal is full of clean, fresh ingredients and made just for you with an enormous amount of love 🦃🫶🏼

🦃🍁🎃 Hard to believe thanksgiving is just about here. Head on over to our website to realld all about and get your hands on this years clean thanksgiving meal or just stock up on some ready made meal prep for the rest of the days of the busy week! Some of this weeks options are: •XL Gluten Free Thanksgiving Meal •Tomatilla Chicken Protein Bowl •Pumpkin Crumb Cake •Cheeseburger Casserole and much much more! www.nobskitchen.com 𝕍𝕚𝕤𝕚𝕥 𝕠𝕦𝕣 𝕨𝕖𝕓𝕤𝕚𝕥𝕖 𝕥𝕠 𝕧𝕚𝕖𝕨 all 𝕞𝕖𝕒𝕝𝕤 𝕒𝕟𝕕 𝕠𝕡𝕥𝕚𝕠𝕟𝕤 𝕒𝕟𝕕 𝕥𝕠 𝕘𝕖𝕥 𝕥𝕙𝕠𝕤𝕖 𝕠𝕣𝕕𝕖𝕣𝕤 𝕚𝕟 🚚 www.nobskitchen.com 𝘽𝙚𝙘𝙖𝙪𝙨𝙚 𝙖𝙡𝙡 𝙢𝙚𝙖𝙡𝙨 𝙖𝙧𝙚 𝙢𝙖𝙙𝙚 𝙛𝙧𝙚𝙨𝙝 𝙖𝙣𝙙 𝙞𝙣 𝙨𝙢𝙖𝙡𝙡 𝙗𝙖𝙩𝙘𝙝𝙚𝙨, 𝙬𝙚 𝙡𝙞𝙢𝙞𝙩 𝙩𝙝𝙚 𝙦𝙪𝙖𝙣𝙩𝙞𝙩𝙮 𝙤𝙛𝙛𝙚𝙧𝙚𝙙 𝙨𝙤 𝙙𝙤𝙣’𝙩 𝙢𝙞𝙨𝙨 𝙤𝙪𝙩!

Next weeks menu features include: •Pumpkin Butter Chickpea Bowl •Salsafied Chicken & Rice Skillet •Chicken Casserole •Flourless Double Chocolate Brownies •Honey Bbq Balls and much much more! www.nobskitchen.com 𝕍𝕚𝕤𝕚𝕥 𝕠𝕦𝕣 𝕨𝕖𝕓𝕤𝕚𝕥𝕖 𝕥𝕠 𝕧𝕚𝕖𝕨 all 𝕞𝕖𝕒𝕝𝕤 𝕒𝕟𝕕 𝕠𝕡𝕥𝕚𝕠𝕟𝕤 𝕒𝕟𝕕 𝕥𝕠 𝕘𝕖𝕥 𝕥𝕙𝕠𝕤𝕖 𝕠𝕣𝕕𝕖𝕣𝕤 𝕚𝕟 🚚 www.nobskitchen.com 𝘽𝙚𝙘𝙖𝙪𝙨𝙚 𝙖𝙡𝙡 𝙢𝙚𝙖𝙡𝙨 𝙖𝙧𝙚 𝙢𝙖𝙙𝙚 𝙛𝙧𝙚𝙨𝙝 𝙖𝙣𝙙 𝙞𝙣 𝙨𝙢𝙖𝙡𝙡 𝙗𝙖𝙩𝙘𝙝𝙚𝙨, 𝙬𝙚 𝙡𝙞𝙢𝙞𝙩 𝙩𝙝𝙚 𝙦𝙪𝙖𝙣𝙩𝙞𝙩𝙮 𝙤𝙛𝙛𝙚𝙧𝙚𝙙 𝙨𝙤 𝙙𝙤𝙣’𝙩 𝙢𝙞𝙨𝙨 𝙤𝙪𝙩!

soon 🦃🥃

Next weeks menu features include: •Dill Pickle Chicken Salad •Enchilada Casserole •Trail Mix Snack Bars •Pumpkin, Black Bean & Butternut Bisque and much much more! www.nobskitchen.com 𝕍𝕚𝕤𝕚𝕥 𝕠𝕦𝕣 𝕨𝕖𝕓𝕤𝕚𝕥𝕖 𝕥𝕠 𝕧𝕚𝕖𝕨 all 𝕞𝕖𝕒𝕝𝕤 𝕒𝕟𝕕 𝕠𝕡𝕥𝕚𝕠𝕟𝕤 𝕒𝕟𝕕 𝕥𝕠 𝕘𝕖𝕥 𝕥𝕙𝕠𝕤𝕖 𝕠𝕣𝕕𝕖𝕣𝕤 𝕚𝕟 🚚 www.nobskitchen.com 𝘽𝙚𝙘𝙖𝙪𝙨𝙚 𝙖𝙡𝙡 𝙢𝙚𝙖𝙡𝙨 𝙖𝙧𝙚 𝙢𝙖𝙙𝙚 𝙛𝙧𝙚𝙨𝙝 𝙖𝙣𝙙 𝙞𝙣 𝙨𝙢𝙖𝙡𝙡 𝙗𝙖𝙩𝙘𝙝𝙚𝙨, 𝙬𝙚 𝙡𝙞𝙢𝙞𝙩 𝙩𝙝𝙚 𝙦𝙪𝙖𝙣𝙩𝙞𝙩𝙮 𝙤𝙛𝙛𝙚𝙧𝙚𝙙 𝙨𝙤 𝙙𝙤𝙣’𝙩 𝙢𝙞𝙨𝙨 𝙤𝙪𝙩!

did we do it? did we save the daylight??

⏰next delivery day Sunday November 3. Sunset 4:58pm. Let that sink in and then get your orders in now while the sun is still shining ☀️ Next weeks menu features include: •Jalapeño Popper Burger •Bbq Ranch Chicken Protein Bowl •White Bean Blondies •Chicken & Sweet Potato Sheet Pan Meal and much much more! www.nobskitchen.com 𝕍𝕚𝕤𝕚𝕥 𝕠𝕦𝕣 𝕨𝕖𝕓𝕤𝕚𝕥𝕖 𝕥𝕠 𝕧𝕚𝕖𝕨 all 𝕞𝕖𝕒𝕝𝕤 𝕒𝕟𝕕 𝕠𝕡𝕥𝕚𝕠𝕟𝕤 𝕒𝕟𝕕 𝕥𝕠 𝕘𝕖𝕥 𝕥𝕙𝕠𝕤𝕖 𝕠𝕣𝕕𝕖𝕣𝕤 𝕚𝕟 🚚 www.nobskitchen.com 𝘽𝙚𝙘𝙖𝙪𝙨𝙚 𝙖𝙡𝙡 𝙢𝙚𝙖𝙡𝙨 𝙖𝙧𝙚 𝙢𝙖𝙙𝙚 𝙛𝙧𝙚𝙨𝙝 𝙖𝙣𝙙 𝙞𝙣 𝙨𝙢𝙖𝙡𝙡 𝙗𝙖𝙩𝙘𝙝𝙚𝙨, 𝙬𝙚 𝙡𝙞𝙢𝙞𝙩 𝙩𝙝𝙚 𝙦𝙪𝙖𝙣𝙩𝙞𝙩𝙮 𝙤𝙛𝙛𝙚𝙧𝙚𝙙 𝙨𝙤 𝙙𝙤𝙣’𝙩 𝙢𝙞𝙨𝙨 𝙤𝙪𝙩!

made a lot of these this week…not upset about it 🦀🌽 #chowdah

Next weeks menu features include: •Sloppy Joe Zucchini Boat •Apple Cinnamon Baked Oat Cups •Crab & Corn Chowdah (cup or bowl) •Philly Beef Sauté and much much more! www.nobskitchen.com 𝕍𝕚𝕤𝕚𝕥 𝕠𝕦𝕣 𝕨𝕖𝕓𝕤𝕚𝕥𝕖 𝕥𝕠 𝕧𝕚𝕖𝕨 all 𝕞𝕖𝕒𝕝𝕤 𝕒𝕟𝕕 𝕠𝕡𝕥𝕚𝕠𝕟𝕤 𝕒𝕟𝕕 𝕥𝕠 𝕘𝕖𝕥 𝕥𝕙𝕠𝕤𝕖 𝕠𝕣𝕕𝕖𝕣𝕤 𝕚𝕟 🚚 www.nobskitchen.com 𝘽𝙚𝙘𝙖𝙪𝙨𝙚 𝙖𝙡𝙡 𝙢𝙚𝙖𝙡𝙨 𝙖𝙧𝙚 𝙢𝙖𝙙𝙚 𝙛𝙧𝙚𝙨𝙝 𝙖𝙣𝙙 𝙞𝙣 𝙨𝙢𝙖𝙡𝙡 𝙗𝙖𝙩𝙘𝙝𝙚𝙨, 𝙬𝙚 𝙡𝙞𝙢𝙞𝙩 𝙩𝙝𝙚 𝙦𝙪𝙖𝙣𝙩𝙞𝙩𝙮 𝙤𝙛𝙛𝙚𝙧𝙚𝙙 𝙨𝙤 𝙙𝙤𝙣’𝙩 𝙢𝙞𝙨𝙨 𝙤𝙪𝙩!

(psst we’re almost ready to roll out some more soup….🦀🌽you won’t want to miss out) Next weeks menu features include: •Cold Sesame Noodle Bowl (available gluten free also) •Roasted Harvest Bowl •Sweet Shepards Pie •Pumpkin Pie Energy Bites •No BS Chicken Bowl and much much more! www.nobskitchen.com 𝕍𝕚𝕤𝕚𝕥 𝕠𝕦𝕣 𝕨𝕖𝕓𝕤𝕚𝕥𝕖 𝕥𝕠 𝕧𝕚𝕖𝕨 all 𝕞𝕖𝕒𝕝𝕤 𝕒𝕟𝕕 𝕠𝕡𝕥𝕚𝕠𝕟𝕤 𝕒𝕟𝕕 𝕥𝕠 𝕘𝕖𝕥 𝕥𝕙𝕠𝕤𝕖 𝕠𝕣𝕕𝕖𝕣𝕤 𝕚𝕟 🚚 www.nobskitchen.com 𝘽𝙚𝙘𝙖𝙪𝙨𝙚 𝙖𝙡𝙡 𝙢𝙚𝙖𝙡𝙨 𝙖𝙧𝙚 𝙢𝙖𝙙𝙚 𝙛𝙧𝙚𝙨𝙝 𝙖𝙣𝙙 𝙞𝙣 𝙨𝙢𝙖𝙡𝙡 𝙗𝙖𝙩𝙘𝙝𝙚𝙨, 𝙬𝙚 𝙡𝙞𝙢𝙞𝙩 𝙩𝙝𝙚 𝙦𝙪𝙖𝙣𝙩𝙞𝙩𝙮 𝙤𝙛𝙛𝙚𝙧𝙚𝙙 𝙨𝙤 𝙙𝙤𝙣’𝙩 𝙢𝙞𝙨𝙨 𝙤𝙪𝙩!

🍂🍁🍃

There’s so much going on in the kitchen… Next weeks menu features include: •Skinny Buff Chick Stuffed Zucchini •Pesto Balls (available gluten free) •PB Protein Squares •Bbq Ranch Chickpea Flatbread and much much more! www.nobskitchen.com 𝕍𝕚𝕤𝕚𝕥 𝕠𝕦𝕣 𝕨𝕖𝕓𝕤𝕚𝕥𝕖 𝕥𝕠 𝕧𝕚𝕖𝕨 all 𝕞𝕖𝕒𝕝𝕤 𝕒𝕟𝕕 𝕠𝕡𝕥𝕚𝕠𝕟𝕤 𝕒𝕟𝕕 𝕥𝕠 𝕘𝕖𝕥 𝕥𝕙𝕠𝕤𝕖 𝕠𝕣𝕕𝕖𝕣𝕤 𝕚𝕟 🚚 www.nobskitchen.com 𝘽𝙚𝙘𝙖𝙪𝙨𝙚 𝙖𝙡𝙡 𝙢𝙚𝙖𝙡𝙨 𝙖𝙧𝙚 𝙢𝙖𝙙𝙚 𝙛𝙧𝙚𝙨𝙝 𝙖𝙣𝙙 𝙞𝙣 𝙨𝙢𝙖𝙡𝙡 𝙗𝙖𝙩𝙘𝙝𝙚𝙨, 𝙬𝙚 𝙡𝙞𝙢𝙞𝙩 𝙩𝙝𝙚 𝙦𝙪𝙖𝙣𝙩𝙞𝙩𝙮 𝙤𝙛𝙛𝙚𝙧𝙚𝙙 𝙨𝙤 𝙙𝙤𝙣’𝙩 𝙢𝙞𝙨𝙨 𝙤𝙪𝙩!

no Sunday scaries allowed 👻

Next weeks menu features include: •Baked Breast w/dipping sauce •Flourless Double Chocolate Brownies •Harvest Stuffed Acorn Squash •Cheeseburger Casserole •Loaded Pizza Protein Bowl and much much more! www.nobskitchen.com 𝕍𝕚𝕤𝕚𝕥 𝕠𝕦𝕣 𝕨𝕖𝕓𝕤𝕚𝕥𝕖 𝕥𝕠 𝕧𝕚𝕖𝕨 all 𝕞𝕖𝕒𝕝𝕤 𝕒𝕟𝕕 𝕠𝕡𝕥𝕚𝕠𝕟𝕤 𝕒𝕟𝕕 𝕥𝕠 𝕘𝕖𝕥 𝕥𝕙𝕠𝕤𝕖 𝕠𝕣𝕕𝕖𝕣𝕤 𝕚𝕟 🚚 www.nobskitchen.com 𝘽𝙚𝙘𝙖𝙪𝙨𝙚 𝙖𝙡𝙡 𝙢𝙚𝙖𝙡𝙨 𝙖𝙧𝙚 𝙢𝙖𝙙𝙚 𝙛𝙧𝙚𝙨𝙝 𝙖𝙣𝙙 𝙞𝙣 𝙨𝙢𝙖𝙡𝙡 𝙗𝙖𝙩𝙘𝙝𝙚𝙨, 𝙬𝙚 𝙡𝙞𝙢𝙞𝙩 𝙩𝙝𝙚 𝙦𝙪𝙖𝙣𝙩𝙞𝙩𝙮 𝙤𝙛𝙛𝙚𝙧𝙚𝙙 𝙨𝙤 𝙙𝙤𝙣’𝙩 𝙢𝙞𝙨𝙨 𝙤𝙪𝙩!

a beautiful sight on a cold, dreary day 🥣#cozyautumnsoup

🍁🍂🎃happy fall y’all🎃🍂🍁 aka SOUP SEASON! Nothing says cozy like a warm bowl of hearty, freshly made soup and we’re here for it…and we’re confident this first batch we are whipping up (choose a pint or quart) definitely won’t disappoint 🫶🏼 Next weeks menu features include: •Cozy Autumn Soup (vegan or regular) •Italian Stuffed Peppers •Pumpkin Crumb Cake •Pulled Bbq Thighs and much much more! www.nobskitchen.com 𝕍𝕚𝕤𝕚𝕥 𝕠𝕦𝕣 𝕨𝕖𝕓𝕤𝕚𝕥𝕖 𝕥𝕠 𝕧𝕚𝕖𝕨 all 𝕞𝕖𝕒𝕝𝕤 𝕒𝕟𝕕 𝕠𝕡𝕥𝕚𝕠𝕟𝕤 𝕒𝕟𝕕 𝕥𝕠 𝕘𝕖𝕥 𝕥𝕙𝕠𝕤𝕖 𝕠𝕣𝕕𝕖𝕣𝕤 𝕚𝕟 🚚 www.nobskitchen.com 𝘽𝙚𝙘𝙖𝙪𝙨𝙚 𝙖𝙡𝙡 𝙢𝙚𝙖𝙡𝙨 𝙖𝙧𝙚 𝙢𝙖𝙙𝙚 𝙛𝙧𝙚𝙨𝙝 𝙖𝙣𝙙 𝙞𝙣 𝙨𝙢𝙖𝙡𝙡 𝙗𝙖𝙩𝙘𝙝𝙚𝙨, 𝙬𝙚 𝙡𝙞𝙢𝙞𝙩 𝙩𝙝𝙚 𝙦𝙪𝙖𝙣𝙩𝙞𝙩𝙮 𝙤𝙛𝙛𝙚𝙧𝙚𝙙 𝙨𝙤 𝙙𝙤𝙣’𝙩 𝙢𝙞𝙨𝙨 𝙤𝙪𝙩!

only 271 days until summer 🗓️#imcounting

☀️We are hanging onto every last little bit of summer that we can around here…using up the last of the sweet juicy berries for the season 🍓🍋 Next weeks menu features include: •Skinny “Fried” Rice •Strawberry Lemon Protein Bars •Big Mac Protein Bowl •Balsamic Tenders and much much more! www.nobskitchen.com 𝕍𝕚𝕤𝕚𝕥 𝕠𝕦𝕣 𝕨𝕖𝕓𝕤𝕚𝕥𝕖 𝕥𝕠 𝕧𝕚𝕖𝕨 all 𝕞𝕖𝕒𝕝𝕤 𝕒𝕟𝕕 𝕠𝕡𝕥𝕚𝕠𝕟𝕤 𝕒𝕟𝕕 𝕥𝕠 𝕘𝕖𝕥 𝕥𝕙𝕠𝕤𝕖 𝕠𝕣𝕕𝕖𝕣𝕤 𝕚𝕟 🚚 www.nobskitchen.com 𝘽𝙚𝙘𝙖𝙪𝙨𝙚 𝙖𝙡𝙡 𝙢𝙚𝙖𝙡𝙨 𝙖𝙧𝙚 𝙢𝙖𝙙𝙚 𝙛𝙧𝙚𝙨𝙝 𝙖𝙣𝙙 𝙞𝙣 𝙨𝙢𝙖𝙡𝙡 𝙗𝙖𝙩𝙘𝙝𝙚𝙨, 𝙬𝙚 𝙡𝙞𝙢𝙞𝙩 𝙩𝙝𝙚 𝙦𝙪𝙖𝙣𝙩𝙞𝙩𝙮 𝙤𝙛𝙛𝙚𝙧𝙚𝙙 𝙨𝙤 𝙙𝙤𝙣’𝙩 𝙢𝙞𝙨𝙨 𝙤𝙪𝙩!

Next weeks menu features include: •Dill Pickle Chicken Salad •Saucy Balls •Blueberry Protein Cheesecake •Pumpkin Butter Chickpea Bowl and much much more! www.nobskitchen.com 𝕍𝕚𝕤𝕚𝕥 𝕠𝕦𝕣 𝕨𝕖𝕓𝕤𝕚𝕥𝕖 𝕥𝕠 𝕧𝕚𝕖𝕨 all 𝕞𝕖𝕒𝕝𝕤 𝕒𝕟𝕕 𝕠𝕡𝕥𝕚𝕠𝕟𝕤 𝕒𝕟𝕕 𝕥𝕠 𝕘𝕖𝕥 𝕥𝕙𝕠𝕤𝕖 𝕠𝕣𝕕𝕖𝕣𝕤 𝕚𝕟 🚚 www.nobskitchen.com 𝘽𝙚𝙘𝙖𝙪𝙨𝙚 𝙖𝙡𝙡 𝙢𝙚𝙖𝙡𝙨 𝙖𝙧𝙚 𝙢𝙖𝙙𝙚 𝙛𝙧𝙚𝙨𝙝 𝙖𝙣𝙙 𝙞𝙣 𝙨𝙢𝙖𝙡𝙡 𝙗𝙖𝙩𝙘𝙝𝙚𝙨, 𝙬𝙚 𝙡𝙞𝙢𝙞𝙩 𝙩𝙝𝙚 𝙦𝙪𝙖𝙣𝙩𝙞𝙩𝙮 𝙤𝙛𝙛𝙚𝙧𝙚𝙙 𝙨𝙤 𝙙𝙤𝙣’𝙩 𝙢𝙞𝙨𝙨 𝙤𝙪𝙩!

#picnicsummersalad

Happy Labor Day! Hopefully you’re enjoying a well deserved day off~but we are still here laboring away so you don’t have to…. Next weeks menu features include: •Picnic Summer Salad •Tomatillo Chicken Protein Bowl •Trail Mix Snack Bars •Philly Beef Sauté and sooooo much more! www.nobskitchen.com 𝕍𝕚𝕤𝕚𝕥 𝕠𝕦𝕣 𝕨𝕖𝕓𝕤𝕚𝕥𝕖 𝕥𝕠 𝕧𝕚𝕖𝕨 all 𝕞𝕖𝕒𝕝𝕤 𝕒𝕟𝕕 𝕠𝕡𝕥𝕚𝕠𝕟𝕤 𝕒𝕟𝕕 𝕥𝕠 𝕘𝕖𝕥 𝕥𝕙𝕠𝕤𝕖 𝕠𝕣𝕕𝕖𝕣𝕤 𝕚𝕟 🚚 www.nobskitchen.com 𝘽𝙚𝙘𝙖𝙪𝙨𝙚 𝙖𝙡𝙡 𝙢𝙚𝙖𝙡𝙨 𝙖𝙧𝙚 𝙢𝙖𝙙𝙚 𝙛𝙧𝙚𝙨𝙝 𝙖𝙣𝙙 𝙞𝙣 𝙨𝙢𝙖𝙡𝙡 𝙗𝙖𝙩𝙘𝙝𝙚𝙨, 𝙬𝙚 𝙡𝙞𝙢𝙞𝙩 𝙩𝙝𝙚 𝙦𝙪𝙖𝙣𝙩𝙞𝙩𝙮 𝙤𝙛𝙛𝙚𝙧𝙚𝙙 𝙨𝙤 𝙙𝙤𝙣’𝙩 𝙢𝙞𝙨𝙨 𝙤𝙪𝙩!

Sept 1st? Already?? Did we miss a month or two or three maybe???

🚌📚📓✏️⚽️🏈⚾️ kiddos are back to school~fall sports are here~let us take the stress of meal prep off your already busy plate 🍽️ Next weeks menu features include: •Aloha Pineapple Chicken & Rice •Pumpkin Spice Oat Cookies •Stuffed Bunless Burger •Enchilada Casserole •Italian Chopped Salad and sooooo much more! www.nobskitchen.com 𝕍𝕚𝕤𝕚𝕥 𝕠𝕦𝕣 𝕨𝕖𝕓𝕤𝕚𝕥𝕖 𝕥𝕠 𝕧𝕚𝕖𝕨 all 𝕞𝕖𝕒𝕝𝕤 𝕒𝕟𝕕 𝕠𝕡𝕥𝕚𝕠𝕟𝕤 𝕒𝕟𝕕 𝕥𝕠 𝕘𝕖𝕥 𝕥𝕙𝕠𝕤𝕖 𝕠𝕣𝕕𝕖𝕣𝕤 𝕚𝕟 🚚 www.nobskitchen.com 𝘽𝙚𝙘𝙖𝙪𝙨𝙚 𝙖𝙡𝙡 𝙢𝙚𝙖𝙡𝙨 𝙖𝙧𝙚 𝙢𝙖𝙙𝙚 𝙛𝙧𝙚𝙨𝙝 𝙖𝙣𝙙 𝙞𝙣 𝙨𝙢𝙖𝙡𝙡 𝙗𝙖𝙩𝙘𝙝𝙚𝙨, 𝙬𝙚 𝙡𝙞𝙢𝙞𝙩 𝙩𝙝𝙚 𝙦𝙪𝙖𝙣𝙩𝙞𝙩𝙮 𝙤𝙛𝙛𝙚𝙧𝙚𝙙 𝙨𝙤 𝙙𝙤𝙣’𝙩 𝙢𝙞𝙨𝙨 𝙤𝙪𝙩!

very demure, very mindful 🧑🏻‍🍳💋🤌🏻 #idkwhattheheckthatmeansbutiwantedtofitin

Next weeks menu features include: •Grandmas Bean Salad •Bacon Cheeseburger Zucchini Boat •Dumpling Balls •PB Protein Squares •Chicken Gyro and sooooo much more! www.nobskitchen.com 𝕍𝕚𝕤𝕚𝕥 𝕠𝕦𝕣 𝕨𝕖𝕓𝕤𝕚𝕥𝕖 𝕥𝕠 𝕧𝕚𝕖𝕨 all 𝕞𝕖𝕒𝕝𝕤 𝕒𝕟𝕕 𝕠𝕡𝕥𝕚𝕠𝕟𝕤 𝕒𝕟𝕕 𝕥𝕠 𝕘𝕖𝕥 𝕥𝕙𝕠𝕤𝕖 𝕠𝕣𝕕𝕖𝕣𝕤 𝕚𝕟 🚚 www.nobskitchen.com 𝘽𝙚𝙘𝙖𝙪𝙨𝙚 𝙖𝙡𝙡 𝙢𝙚𝙖𝙡𝙨 𝙖𝙧𝙚 𝙢𝙖𝙙𝙚 𝙛𝙧𝙚𝙨𝙝 𝙖𝙣𝙙 𝙞𝙣 𝙨𝙢𝙖𝙡𝙡 𝙗𝙖𝙩𝙘𝙝𝙚𝙨, 𝙬𝙚 𝙡𝙞𝙢𝙞𝙩 𝙩𝙝𝙚 𝙦𝙪𝙖𝙣𝙩𝙞𝙩𝙮 𝙤𝙛𝙛𝙚𝙧𝙚𝙙 𝙨𝙤 𝙙𝙤𝙣’𝙩 𝙢𝙞𝙨𝙨 𝙤𝙪𝙩!

hungry? Couldn’t be any easier that heat & eat 🙌🏻

‼️KITCHEN IS OPEN ‼️ Time to place your order for delivery/pickup SATURDAY AUGUST 17th Next weeks menu features include: •Sweet Shepards Pie •White Bean Blondies •Baked Breast w/dipping sauce •BBQ Ranch Chicken Protein Bowl •Salsafied Chicken & Rice Bowl and sooooo much more! www.nobskitchen.com 𝕍𝕚𝕤𝕚𝕥 𝕠𝕦𝕣 𝕨𝕖𝕓𝕤𝕚𝕥𝕖 𝕥𝕠 𝕧𝕚𝕖𝕨 all 𝕞𝕖𝕒𝕝𝕤 𝕒𝕟𝕕 𝕠𝕡𝕥𝕚𝕠𝕟𝕤 𝕒𝕟𝕕 𝕥𝕠 𝕘𝕖𝕥 𝕥𝕙𝕠𝕤𝕖 𝕠𝕣𝕕𝕖𝕣𝕤 𝕚𝕟 🚚 www.nobskitchen.com 𝘽𝙚𝙘𝙖𝙪𝙨𝙚 𝙖𝙡𝙡 𝙢𝙚𝙖𝙡𝙨 𝙖𝙧𝙚 𝙢𝙖𝙙𝙚 𝙛𝙧𝙚𝙨𝙝 𝙖𝙣𝙙 𝙞𝙣 𝙨𝙢𝙖𝙡𝙡 𝙗𝙖𝙩𝙘𝙝𝙚𝙨, 𝙬𝙚 𝙡𝙞𝙢𝙞𝙩 𝙩𝙝𝙚 𝙦𝙪𝙖𝙣𝙩𝙞𝙩𝙮 𝙤𝙛𝙛𝙚𝙧𝙚𝙙 𝙨𝙤 𝙙𝙤𝙣’𝙩 𝙢𝙞𝙨𝙨 𝙤𝙪𝙩!

let’s make Lemon Orzo Summer Salad 😋 orzo➡️organic breast/fresh organic broccoli➡️organic lemon zest/juice, fresh dill, whole milk feta➡️organic carrot shreds 🍋🥦🥕 If you slept on it this time don’t make the same mistake twice 😉

🚨‼️STOCK UP FOR THE NEXT FEW WEEKS WHEN THE KITCHEN IS CLOSED‼️🚨 Next weeks menu features include: •Lemon Orzo Summer Salad •Roasted Harvest Bowl •Pulled Bbq Thighs •Flourless Double Choco Brownies •Baked “Spaghetti” and sooooo much more! www.nobskitchen.com 𝕍𝕚𝕤𝕚𝕥 𝕠𝕦𝕣 𝕨𝕖𝕓𝕤𝕚𝕥𝕖 𝕥𝕠 𝕧𝕚𝕖𝕨 all 𝕞𝕖𝕒𝕝𝕤 𝕒𝕟𝕕 𝕠𝕡𝕥𝕚𝕠𝕟𝕤 𝕒𝕟𝕕 𝕥𝕠 𝕘𝕖𝕥 𝕥𝕙𝕠𝕤𝕖 𝕠𝕣𝕕𝕖𝕣𝕤 𝕚𝕟 🚚 www.nobskitchen.com 𝘽𝙚𝙘𝙖𝙪𝙨𝙚 𝙖𝙡𝙡 𝙢𝙚𝙖𝙡𝙨 𝙖𝙧𝙚 𝙢𝙖𝙙𝙚 𝙛𝙧𝙚𝙨𝙝 𝙖𝙣𝙙 𝙞𝙣 𝙨𝙢𝙖𝙡𝙡 𝙗𝙖𝙩𝙘𝙝𝙚𝙨, 𝙬𝙚 𝙡𝙞𝙢𝙞𝙩 𝙩𝙝𝙚 𝙦𝙪𝙖𝙣𝙩𝙞𝙩𝙮 𝙤𝙛𝙛𝙚𝙧𝙚𝙙 𝙨𝙤 𝙙𝙤𝙣’𝙩 𝙢𝙞𝙨𝙨 𝙤𝙪𝙩!

#coldsesamenoodlebowl 🥢

Next weeks menu features include: •No BS Chicken Bowl •Strawberry Lemon Protein Bars •Honey Bbq Balls •Spinach Artichoke Zucchini •Cold Sesame Noodle Bowl and sooooo much more! www.nobskitchen.com 𝕍𝕚𝕤𝕚𝕥 𝕠𝕦𝕣 𝕨𝕖𝕓𝕤𝕚𝕥𝕖 𝕥𝕠 𝕧𝕚𝕖𝕨 all 𝕞𝕖𝕒𝕝𝕤 𝕒𝕟𝕕 𝕠𝕡𝕥𝕚𝕠𝕟𝕤 𝕒𝕟𝕕 𝕥𝕠 𝕘𝕖𝕥 𝕥𝕙𝕠𝕤𝕖 𝕠𝕣𝕕𝕖𝕣𝕤 𝕚𝕟 🚚 www.nobskitchen.com 𝘽𝙚𝙘𝙖𝙪𝙨𝙚 𝙖𝙡𝙡 𝙢𝙚𝙖𝙡𝙨 𝙖𝙧𝙚 𝙢𝙖𝙙𝙚 𝙛𝙧𝙚𝙨𝙝 𝙖𝙣𝙙 𝙞𝙣 𝙨𝙢𝙖𝙡𝙡 𝙗𝙖𝙩𝙘𝙝𝙚𝙨, 𝙬𝙚 𝙡𝙞𝙢𝙞𝙩 𝙩𝙝𝙚 𝙦𝙪𝙖𝙣𝙩𝙞𝙩𝙮 𝙤𝙛𝙛𝙚𝙧𝙚𝙙 𝙨𝙤 𝙙𝙤𝙣’𝙩 𝙢𝙞𝙨𝙨 𝙤𝙪𝙩!

hungry? We’ve got you 😎

✨THE KITCHEN IS OPEN✨ all orders due by noon 7/11 and will be delivered/ready for pickup Sunday 7/14 Next weeks menu features include: •Loaded Pizza Protein Bowl •BBQ Ranch Chickpea Flatbread •Chicken Casserole •Lemon Blueberry Baked Oat Cups •Philly Beef Sauté and sooooo much more! www.nobskitchen.com 𝕍𝕚𝕤𝕚𝕥 𝕠𝕦𝕣 𝕨𝕖𝕓𝕤𝕚𝕥𝕖 𝕥𝕠 𝕧𝕚𝕖𝕨 all 𝕞𝕖𝕒𝕝𝕤 𝕒𝕟𝕕 𝕠𝕡𝕥𝕚𝕠𝕟𝕤 𝕒𝕟𝕕 𝕥𝕠 𝕘𝕖𝕥 𝕥𝕙𝕠𝕤𝕖 𝕠𝕣𝕕𝕖𝕣𝕤 𝕚𝕟 🚚 www.nobskitchen.com 𝘽𝙚𝙘𝙖𝙪𝙨𝙚 𝙖𝙡𝙡 𝙢𝙚𝙖𝙡𝙨 𝙖𝙧𝙚 𝙢𝙖𝙙𝙚 𝙛𝙧𝙚𝙨𝙝 𝙖𝙣𝙙 𝙞𝙣 𝙨𝙢𝙖𝙡𝙡 𝙗𝙖𝙩𝙘𝙝𝙚𝙨, 𝙬𝙚 𝙡𝙞𝙢𝙞𝙩 𝙩𝙝𝙚 𝙦𝙪𝙖𝙣𝙩𝙞𝙩𝙮 𝙤𝙛𝙛𝙚𝙧𝙚𝙙 𝙨𝙤 𝙙𝙤𝙣’𝙩 𝙢𝙞𝙨𝙨 𝙤𝙪𝙩!

en route to their rightful owners 🚛

🚨‼️ALL MEALS ORDERED BETWEEN 6/24-6/27 WILL BE DELIVERED/READY FOR PICKUP ON SATURDAY 6/29‼️🚨THE KITCHEN WILL BE CLOSED 6/30-7/7 AND WILL REOPEN FOR ORDERS ON 7/8‼️🚨(all meals excluding the picnic salads freeze beautifully so stock up!) Next weeks menu features include: •Picnic Summer Salads •White Bean Blondies •Turchinni Muffins •Cheeseburger Casserole (also available gluten free) •Meatless Italian Stuffed Peppers and sooooo much more! www.nobskitchen.com 𝕍𝕚𝕤𝕚𝕥 𝕠𝕦𝕣 𝕨𝕖𝕓𝕤𝕚𝕥𝕖 𝕥𝕠 𝕧𝕚𝕖𝕨 all 𝕞𝕖𝕒𝕝𝕤 𝕒𝕟𝕕 𝕠𝕡𝕥𝕚𝕠𝕟𝕤 𝕒𝕟𝕕 𝕥𝕠 𝕘𝕖𝕥 𝕥𝕙𝕠𝕤𝕖 𝕠𝕣𝕕𝕖𝕣𝕤 𝕚𝕟 🚚 www.nobskitchen.com 𝘽𝙚𝙘𝙖𝙪𝙨𝙚 𝙖𝙡𝙡 𝙢𝙚𝙖𝙡𝙨 𝙖𝙧𝙚 𝙢𝙖𝙙𝙚 𝙛𝙧𝙚𝙨𝙝 𝙖𝙣𝙙 𝙞𝙣 𝙨𝙢𝙖𝙡𝙡 𝙗𝙖𝙩𝙘𝙝𝙚𝙨, 𝙬𝙚 𝙡𝙞𝙢𝙞𝙩 𝙩𝙝𝙚 𝙦𝙪𝙖𝙣𝙩𝙞𝙩𝙮 𝙤𝙛𝙛𝙚𝙧𝙚𝙙 𝙨𝙤 𝙙𝙤𝙣’𝙩 𝙢𝙞𝙨𝙨 𝙤𝙪𝙩!

🍔out for delivery

✨Blueberry Protein Cheesecake 🫐 fa3/c6/p12/fi0/s2 cal 100 each scrumptious cup

Next weeks menu features include: •Big Mac Protein Bowl •Skinny Buff Chick Stuffed Zucchini •Bbq Blue Burger •✨NEW✨Blueberry Protein Cheesecake •Pumpkin Butter Chickpea Bowl and sooooo much more! www.nobskitchen.com 𝕍𝕚𝕤𝕚𝕥 𝕠𝕦𝕣 𝕨𝕖𝕓𝕤𝕚𝕥𝕖 𝕥𝕠 𝕧𝕚𝕖𝕨 all 𝕞𝕖𝕒𝕝𝕤 𝕒𝕟𝕕 𝕠𝕡𝕥𝕚𝕠𝕟𝕤 𝕒𝕟𝕕 𝕥𝕠 𝕘𝕖𝕥 𝕥𝕙𝕠𝕤𝕖 𝕠𝕣𝕕𝕖𝕣𝕤 𝕚𝕟 🚚 www.nobskitchen.com 𝘽𝙚𝙘𝙖𝙪𝙨𝙚 𝙖𝙡𝙡 𝙢𝙚𝙖𝙡𝙨 𝙖𝙧𝙚 𝙢𝙖𝙙𝙚 𝙛𝙧𝙚𝙨𝙝 𝙖𝙣𝙙 𝙞𝙣 𝙨𝙢𝙖𝙡𝙡 𝙗𝙖𝙩𝙘𝙝𝙚𝙨, 𝙬𝙚 𝙡𝙞𝙢𝙞𝙩 𝙩𝙝𝙚 𝙦𝙪𝙖𝙣𝙩𝙞𝙩𝙮 𝙤𝙛𝙛𝙚𝙧𝙚𝙙 𝙨𝙤 𝙙𝙤𝙣’𝙩 𝙢𝙞𝙨𝙨 𝙤𝙪𝙩!

hey dad we did some cooking for you 😘

these longggggg summer days need not be spent in the kitchen~we’ve done that for you so get out and enjoy ☀️👙🍉⛱️🕶️ Next weeks menu features include: •Tomatillo Chicken Protein Bowl •Trail Mix Snack Bars •Italian Chopped Salad •Enchilada Casserole •Balsamic Tenders & Peppers and sooooo much more! www.nobskitchen.com 𝕍𝕚𝕤𝕚𝕥 𝕠𝕦𝕣 𝕨𝕖𝕓𝕤𝕚𝕥𝕖 𝕥𝕠 𝕧𝕚𝕖𝕨 all 𝕞𝕖𝕒𝕝𝕤 𝕒𝕟𝕕 𝕠𝕡𝕥𝕚𝕠𝕟𝕤 𝕒𝕟𝕕 𝕥𝕠 𝕘𝕖𝕥 𝕥𝕙𝕠𝕤𝕖 𝕠𝕣𝕕𝕖𝕣𝕤 𝕚𝕟 🚚 www.nobskitchen.com 𝘽𝙚𝙘𝙖𝙪𝙨𝙚 𝙖𝙡𝙡 𝙢𝙚𝙖𝙡𝙨 𝙖𝙧𝙚 𝙢𝙖𝙙𝙚 𝙛𝙧𝙚𝙨𝙝 𝙖𝙣𝙙 𝙞𝙣 𝙨𝙢𝙖𝙡𝙡 𝙗𝙖𝙩𝙘𝙝𝙚𝙨, 𝙬𝙚 𝙡𝙞𝙢𝙞𝙩 𝙩𝙝𝙚 𝙦𝙪𝙖𝙣𝙩𝙞𝙩𝙮 𝙤𝙛𝙛𝙚𝙧𝙚𝙙 𝙨𝙤 𝙙𝙤𝙣’𝙩 𝙢𝙞𝙨𝙨 𝙤𝙪𝙩!

while you were out enjoying this gorgeous weekend we made you a little something 😉 #getinmybelly

Next weeks menu features include: •Dill Pickle Chick Salad •Skinny Fried Rice •Sweet Shepards Pie •Pumpkin Spice Oat Cookies •Saucy Balls and sooooo much more! www.nobskitchen.com 𝕍𝕚𝕤𝕚𝕥 𝕠𝕦𝕣 𝕨𝕖𝕓𝕤𝕚𝕥𝕖 𝕥𝕠 𝕧𝕚𝕖𝕨 all 𝕞𝕖𝕒𝕝𝕤 𝕒𝕟𝕕 𝕠𝕡𝕥𝕚𝕠𝕟𝕤 𝕒𝕟𝕕 𝕥𝕠 𝕘𝕖𝕥 𝕥𝕙𝕠𝕤𝕖 𝕠𝕣𝕕𝕖𝕣𝕤 𝕚𝕟 🚚 www.nobskitchen.com 𝘽𝙚𝙘𝙖𝙪𝙨𝙚 𝙖𝙡𝙡 𝙢𝙚𝙖𝙡𝙨 𝙖𝙧𝙚 𝙢𝙖𝙙𝙚 𝙛𝙧𝙚𝙨𝙝 𝙖𝙣𝙙 𝙞𝙣 𝙨𝙢𝙖𝙡𝙡 𝙗𝙖𝙩𝙘𝙝𝙚𝙨, 𝙬𝙚 𝙡𝙞𝙢𝙞𝙩 𝙩𝙝𝙚 𝙦𝙪𝙖𝙣𝙩𝙞𝙩𝙮 𝙤𝙛𝙛𝙚𝙧𝙚𝙙 𝙨𝙤 𝙙𝙤𝙣’𝙩 𝙢𝙞𝙨𝙨 𝙤𝙪𝙩!

#getinmybelly 😋 #uunifetapasta

🇺🇸🇺🇸happy Murph Day to all who celebrate🇺🇸🇺🇸 our gratitude never ends for those who gave all~may their courage forever live in our hearts ❤️🤍💙 Next weeks menu features include: •Pulled Bbq Thighs •PB Protein Squares •Bacon Cheeseburger Zucchini Boat •Eggplant Balls & Zoodles •Uunifetapasta and sooooo much more! www.nobskitchen.com 𝕍𝕚𝕤𝕚𝕥 𝕠𝕦𝕣 𝕨𝕖𝕓𝕤𝕚𝕥𝕖 𝕥𝕠 𝕧𝕚𝕖𝕨 all 𝕞𝕖𝕒𝕝𝕤 𝕒𝕟𝕕 𝕠𝕡𝕥𝕚𝕠𝕟𝕤 𝕒𝕟𝕕 𝕥𝕠 𝕘𝕖𝕥 𝕥𝕙𝕠𝕤𝕖 𝕠𝕣𝕕𝕖𝕣𝕤 𝕚𝕟 🚚 www.nobskitchen.com 𝘽𝙚𝙘𝙖𝙪𝙨𝙚 𝙖𝙡𝙡 𝙢𝙚𝙖𝙡𝙨 𝙖𝙧𝙚 𝙢𝙖𝙙𝙚 𝙛𝙧𝙚𝙨𝙝 𝙖𝙣𝙙 𝙞𝙣 𝙨𝙢𝙖𝙡𝙡 𝙗𝙖𝙩𝙘𝙝𝙚𝙨, 𝙬𝙚 𝙡𝙞𝙢𝙞𝙩 𝙩𝙝𝙚 𝙦𝙪𝙖𝙣𝙩𝙞𝙩𝙮 𝙤𝙛𝙛𝙚𝙧𝙚𝙙 𝙨𝙤 𝙙𝙤𝙣’𝙩 𝙢𝙞𝙨𝙨 𝙤𝙪𝙩!

let’s make a protein bowl! blended cottage cheese base➡️RealGood™️chicken➡️low-fat cheddar➡️housemade low sugar BBQ➡️oven roasted potato wedges➡️fresh parsley

~it’s time ⏰ time to get those orders in! Next weeks menu features include: •Bbq Ranch Chicken Protein Bowl •Salsafied Chicken & Rice Skillet •Honey Bbq Balls •Flourless Double Choco Brownies •Italian Stuffed Pepper and sooooo much more! www.nobskitchen.com 𝕍𝕚𝕤𝕚𝕥 𝕠𝕦𝕣 𝕨𝕖𝕓𝕤𝕚𝕥𝕖 𝕥𝕠 𝕧𝕚𝕖𝕨 all 𝕞𝕖𝕒𝕝𝕤 𝕒𝕟𝕕 𝕠𝕡𝕥𝕚𝕠𝕟𝕤 𝕒𝕟𝕕 𝕥𝕠 𝕘𝕖𝕥 𝕥𝕙𝕠𝕤𝕖 𝕠𝕣𝕕𝕖𝕣𝕤 𝕚𝕟 🚚 www.nobskitchen.com 𝘽𝙚𝙘𝙖𝙪𝙨𝙚 𝙖𝙡𝙡 𝙢𝙚𝙖𝙡𝙨 𝙖𝙧𝙚 𝙢𝙖𝙙𝙚 𝙛𝙧𝙚𝙨𝙝 𝙖𝙣𝙙 𝙞𝙣 𝙨𝙢𝙖𝙡𝙡 𝙗𝙖𝙩𝙘𝙝𝙚𝙨, 𝙬𝙚 𝙡𝙞𝙢𝙞𝙩 𝙩𝙝𝙚 𝙦𝙪𝙖𝙣𝙩𝙞𝙩𝙮 𝙤𝙛𝙛𝙚𝙧𝙚𝙙 𝙨𝙤 𝙙𝙤𝙣’𝙩 𝙢𝙞𝙨𝙨 𝙤𝙪𝙩!

if you’re hungry we’ve got you 🙌🏻

🌧️ rainy Saturday afternoon weigh in’s ⚖️

next weeks choices… 𝕍𝕚𝕤𝕚𝕥 𝕠𝕦𝕣 𝕨𝕖𝕓𝕤𝕚𝕥𝕖 𝕥𝕠 𝕧𝕚𝕖𝕨 all 𝕞𝕖𝕒𝕝𝕤 𝕒𝕟𝕕 𝕠𝕡𝕥𝕚𝕠𝕟𝕤 𝕒𝕟𝕕 𝕥𝕠 𝕘𝕖𝕥 𝕥𝕙𝕠𝕤𝕖 𝕠𝕣𝕕𝕖𝕣𝕤 𝕚𝕟 🚚 www.nobskitchen.com 𝘽𝙚𝙘𝙖𝙪𝙨𝙚 𝙖𝙡𝙡 𝙢𝙚𝙖𝙡𝙨 𝙖𝙧𝙚 𝙢𝙖𝙙𝙚 𝙛𝙧𝙚𝙨𝙝 𝙖𝙣𝙙 𝙞𝙣 𝙨𝙢𝙖𝙡𝙡 𝙗𝙖𝙩𝙘𝙝𝙚𝙨, 𝙬𝙚 𝙡𝙞𝙢𝙞𝙩 𝙩𝙝𝙚 𝙦𝙪𝙖𝙣𝙩𝙞𝙩𝙮 𝙤𝙛𝙛𝙚𝙧𝙚𝙙 𝙨𝙤 𝙙𝙤𝙣’𝙩 𝙢𝙞𝙨𝙨 𝙤𝙪𝙩!

What better way to let mom know you love her than to do the shopping, prepping, cooking & cleaning for her 🌺🌹🌸🌼

~we’re bursting at the seams with flavor in the kitchen…you won’t want to miss out on these…. Next weeks menu features include: •Cold Sesame Noodle Bowl •Aloha Chicken & Rice •Philly Beef Sauté •Strawberry Lemon Protein Bars •Pesto Balls w/Garden Fresh Orzo and sooooo much more! www.nobskitchen.com 𝕍𝕚𝕤𝕚𝕥 𝕠𝕦𝕣 𝕨𝕖𝕓𝕤𝕚𝕥𝕖 𝕥𝕠 𝕧𝕚𝕖𝕨 all 𝕞𝕖𝕒𝕝𝕤 𝕒𝕟𝕕 𝕠𝕡𝕥𝕚𝕠𝕟𝕤 𝕒𝕟𝕕 𝕥𝕠 𝕘𝕖𝕥 𝕥𝕙𝕠𝕤𝕖 𝕠𝕣𝕕𝕖𝕣𝕤 𝕚𝕟 🚚 www.nobskitchen.com 𝘽𝙚𝙘𝙖𝙪𝙨𝙚 𝙖𝙡𝙡 𝙢𝙚𝙖𝙡𝙨 𝙖𝙧𝙚 𝙢𝙖𝙙𝙚 𝙛𝙧𝙚𝙨𝙝 𝙖𝙣𝙙 𝙞𝙣 𝙨𝙢𝙖𝙡𝙡 𝙗𝙖𝙩𝙘𝙝𝙚𝙨, 𝙬𝙚 𝙡𝙞𝙢𝙞𝙩 𝙩𝙝𝙚 𝙦𝙪𝙖𝙣𝙩𝙞𝙩𝙮 𝙤𝙛𝙛𝙚𝙧𝙚𝙙 𝙨𝙤 𝙙𝙤𝙣’𝙩 𝙢𝙞𝙨𝙨 𝙤𝙪𝙩!

we’ve done all of the shopping, chopping, cooking & cleaning up for you…now you just heat & eat ☺️ what could be better than that?

🌡️the mercury looks to finally be catching up with the season and we’re here for it….how about you? Don’t waste your time inside prepping~get out and enjoy! We’ve got you covered 😉 Next weeks menu features include: •Lemon Rosemary Chicken •White Bean Blondies •Cheeseburger Casserole (*gluten free available in a limited quantity) •Bbq Ranch Chickpea Flatbread •Turcchini Muffins and sooooo much more! www.nobskitchen.com 𝕍𝕚𝕤𝕚𝕥 𝕠𝕦𝕣 𝕨𝕖𝕓𝕤𝕚𝕥𝕖 𝕥𝕠 𝕧𝕚𝕖𝕨 all 𝕞𝕖𝕒𝕝𝕤 𝕒𝕟𝕕 𝕠𝕡𝕥𝕚𝕠𝕟𝕤 𝕒𝕟𝕕 𝕥𝕠 𝕘𝕖𝕥 𝕥𝕙𝕠𝕤𝕖 𝕠𝕣𝕕𝕖𝕣𝕤 𝕚𝕟 🚚 www.nobskitchen.com 𝘽𝙚𝙘𝙖𝙪𝙨𝙚 𝙖𝙡𝙡 𝙢𝙚𝙖𝙡𝙨 𝙖𝙧𝙚 𝙢𝙖𝙙𝙚 𝙛𝙧𝙚𝙨𝙝 𝙖𝙣𝙙 𝙞𝙣 𝙨𝙢𝙖𝙡𝙡 𝙗𝙖𝙩𝙘𝙝𝙚𝙨, 𝙬𝙚 𝙡𝙞𝙢𝙞𝙩 𝙩𝙝𝙚 𝙦𝙪𝙖𝙣𝙩𝙞𝙩𝙮 𝙤𝙛𝙛𝙚𝙧𝙚𝙙 𝙨𝙤 𝙙𝙤𝙣’𝙩 𝙢𝙞𝙨𝙨 𝙤𝙪𝙩!

🎶☀️Sunny Day Sweepin’ the clouds away On my way to where the air is sweet

Next weeks menu features include: •Picnic Summer Salad •Dilly Dilly Burger •Loaded Pizza Protein Bowl •Roasted Harvest Bowl •Pumpkin Crumb Cake •Vegetarian Picnic Summer Salad and sooooo much more! www.nobskitchen.com 𝕍𝕚𝕤𝕚𝕥 𝕠𝕦𝕣 𝕨𝕖𝕓𝕤𝕚𝕥𝕖 𝕥𝕠 𝕧𝕚𝕖𝕨 all 𝕞𝕖𝕒𝕝𝕤 𝕒𝕟𝕕 𝕠𝕡𝕥𝕚𝕠𝕟𝕤 𝕒𝕟𝕕 𝕥𝕠 𝕘𝕖𝕥 𝕥𝕙𝕠𝕤𝕖 𝕠𝕣𝕕𝕖𝕣𝕤 𝕚𝕟 🚚 www.nobskitchen.com 𝘽𝙚𝙘𝙖𝙪𝙨𝙚 𝙖𝙡𝙡 𝙢𝙚𝙖𝙡𝙨 𝙖𝙧𝙚 𝙢𝙖𝙙𝙚 𝙛𝙧𝙚𝙨𝙝 𝙖𝙣𝙙 𝙞𝙣 𝙨𝙢𝙖𝙡𝙡 𝙗𝙖𝙩𝙘𝙝𝙚𝙨, 𝙬𝙚 𝙡𝙞𝙢𝙞𝙩 𝙩𝙝𝙚 𝙦𝙪𝙖𝙣𝙩𝙞𝙩𝙮 𝙤𝙛𝙛𝙚𝙧𝙚𝙙 𝙨𝙤 𝙙𝙤𝙣’𝙩 𝙢𝙞𝙨𝙨 𝙤𝙪𝙩!

it’s the most wonderful time of the year 🏒🥅 #playoffhockeytime

🌹🌸🌺🌷🌼🌿 Next weeks menu features include: •Turkey Cabbage Stir fry •Skinny Buff Chick Dip Zucchini •Sweet Shepards Pie •Trail Mix Snack Bars •Salsafied Chicken & Rice Skillet and sooooo much more! www.nobskitchen.com 𝕍𝕚𝕤𝕚𝕥 𝕠𝕦𝕣 𝕨𝕖𝕓𝕤𝕚𝕥𝕖 𝕥𝕠 𝕧𝕚𝕖𝕨 all 𝕞𝕖𝕒𝕝𝕤 𝕒𝕟𝕕 𝕠𝕡𝕥𝕚𝕠𝕟𝕤 𝕒𝕟𝕕 𝕥𝕠 𝕘𝕖𝕥 𝕥𝕙𝕠𝕤𝕖 𝕠𝕣𝕕𝕖𝕣𝕤 𝕚𝕟 🚚 www.nobskitchen.com 𝘽𝙚𝙘𝙖𝙪𝙨𝙚 𝙖𝙡𝙡 𝙢𝙚𝙖𝙡𝙨 𝙖𝙧𝙚 𝙢𝙖𝙙𝙚 𝙛𝙧𝙚𝙨𝙝 𝙖𝙣𝙙 𝙞𝙣 𝙨𝙢𝙖𝙡𝙡 𝙗𝙖𝙩𝙘𝙝𝙚𝙨, 𝙬𝙚 𝙡𝙞𝙢𝙞𝙩 𝙩𝙝𝙚 𝙦𝙪𝙖𝙣𝙩𝙞𝙩𝙮 𝙤𝙛𝙛𝙚𝙧𝙚𝙙 𝙨𝙤 𝙙𝙤𝙣’𝙩 𝙢𝙞𝙨𝙨 𝙤𝙪𝙩!

🇮🇹🥗

🌕🌖🌗🌘🌑🌒🌓🌔 Next weeks menu features include: •Italian Chopped Salad •Pumpkin Pie Energy Bites •Meatless Stuffed Pepper •Enchilada Casserole •Pulled Bbq Thighs and sooooo much more! www.nobskitchen.com 𝕍𝕚𝕤𝕚𝕥 𝕠𝕦𝕣 𝕨𝕖𝕓𝕤𝕚𝕥𝕖 𝕥𝕠 𝕧𝕚𝕖𝕨 all 𝕞𝕖𝕒𝕝𝕤 𝕒𝕟𝕕 𝕠𝕡𝕥𝕚𝕠𝕟𝕤 𝕒𝕟𝕕 𝕥𝕠 𝕘𝕖𝕥 𝕥𝕙𝕠𝕤𝕖 𝕠𝕣𝕕𝕖𝕣𝕤 𝕚𝕟 🚚 www.nobskitchen.com 𝘽𝙚𝙘𝙖𝙪𝙨𝙚 𝙖𝙡𝙡 𝙢𝙚𝙖𝙡𝙨 𝙖𝙧𝙚 𝙢𝙖𝙙𝙚 𝙛𝙧𝙚𝙨𝙝 𝙖𝙣𝙙 𝙞𝙣 𝙨𝙢𝙖𝙡𝙡 𝙗𝙖𝙩𝙘𝙝𝙚𝙨, 𝙬𝙚 𝙡𝙞𝙢𝙞𝙩 𝙩𝙝𝙚 𝙦𝙪𝙖𝙣𝙩𝙞𝙩𝙮 𝙤𝙛𝙛𝙚𝙧𝙚𝙙 𝙨𝙤 𝙙𝙤𝙣’𝙩 𝙢𝙞𝙨𝙨 𝙤𝙪𝙩!

🍔🍔🍔🍔 #bigmacproteinbowl 😋

🍫same quality chocolate….just a different shape We’ve recently run into some challenges getting the brand of dark mini chips that we’re accustomed to using in many of our recipes but we CAN get the same brand in bigger chunks. So we simply adapted and quite honestly in some ways we think they may be even better!

while supplies last? What does that mean? Aren’t meals made fresh to order? Yes!! All meals ARE made fresh to order….BUT there are multiple factors that play into how much of each item we offer weekly. First, we take into consideration how much of each item’s ingredients we know we can reasonably obtain in the short timeframe we have to get it and then prepare it. And since we strive to use the freshest, highest quality ingredients we can get our hands on, that comes with limitations-especially when we have to order ahead of time. And we do NOT want too much of anything because that can turn into waste 😫 (a great sin) Second, we are a small family run business with few hands and all meals are made in small batches by those few hands. We know how much we can reasonably prepare in the short amount of time between ordering closing and meals being packaged for delivery. And so we set limits on each menu item to ensure that we will have enough of what we need and the time needed to fulfill all orders. It’s a delicate balance. So….if you get to our website with hopes of ordering your favorite menu item that you saw posted on social media earlier in the week and see that it’s not there…what does that mean? It means it’s sold out! It means everyone else beat you there and placed their orders reserving the items for themselves. There’s no more. Better luck next time. How can you avoid that? DONT WAIT TO ORDER we close ordering on Thursdays at noon but that’s not a guarantee that all menu items will be available to order until then. And that’s your public service announcement for the day 😊 #themoreyouknow

Next weeks menu features include: •⭐️NEW⭐️ Big Mac Protein Bowl •Chicken Fajita Roll-Up •Chicken Casserole •Pumpkin Spice Oat Cookies •Pumpkin Butter Chickpea Bowl and sooooo much more! www.nobskitchen.com 𝕍𝕚𝕤𝕚𝕥 𝕠𝕦𝕣 𝕨𝕖𝕓𝕤𝕚𝕥𝕖 𝕥𝕠 𝕧𝕚𝕖𝕨 all 𝕞𝕖𝕒𝕝𝕤 𝕒𝕟𝕕 𝕠𝕡𝕥𝕚𝕠𝕟𝕤 𝕒𝕟𝕕 𝕥𝕠 𝕘𝕖𝕥 𝕥𝕙𝕠𝕤𝕖 𝕠𝕣𝕕𝕖𝕣𝕤 𝕚𝕟 🚚 www.nobskitchen.com 𝘽𝙚𝙘𝙖𝙪𝙨𝙚 𝙖𝙡𝙡 𝙢𝙚𝙖𝙡𝙨 𝙖𝙧𝙚 𝙢𝙖𝙙𝙚 𝙛𝙧𝙚𝙨𝙝 𝙖𝙣𝙙 𝙞𝙣 𝙨𝙢𝙖𝙡𝙡 𝙗𝙖𝙩𝙘𝙝𝙚𝙨, 𝙬𝙚 𝙡𝙞𝙢𝙞𝙩 𝙩𝙝𝙚 𝙦𝙪𝙖𝙣𝙩𝙞𝙩𝙮 𝙤𝙛𝙛𝙚𝙧𝙚𝙙 𝙨𝙤 𝙙𝙤𝙣’𝙩 𝙢𝙞𝙨𝙨 𝙤𝙪𝙩!

✝️the tomb is empty but your tummy doesn’t have to be….see what I did there 😂 In this season of rebirth, may you feel your faith renewed and your heart made new with the hope Easter brings☦️🐣🐰

our next menu is up and waiting for you… 🚨please note:the next delivery date is Sunday March 31st which also happens to be Easter Sunday. Deliveries WILL be made that day and so if you choose home delivery be aware that they will be arriving on Easter 🐣IF this does not work for you, you can choose to pick up in store or at a nearby designated pick up location and then make arrangements to pick up another day that suits better. Next weeks menu includes: •Lemon Orzo Summer Salad •Banana Chocochip Baked Oat Cups •Honey Bbq Balls •Hawaiian Pizza Chicken •Bacon Cheeseburger Zucchini Boats and sooooo much more! www.nobskitchen.com 𝕍𝕚𝕤𝕚𝕥 𝕠𝕦𝕣 𝕨𝕖𝕓𝕤𝕚𝕥𝕖 𝕥𝕠 𝕧𝕚𝕖𝕨 all 𝕞𝕖𝕒𝕝𝕤 𝕒𝕟𝕕 𝕠𝕡𝕥𝕚𝕠𝕟𝕤 𝕒𝕟𝕕 𝕥𝕠 𝕘𝕖𝕥 𝕥𝕙𝕠𝕤𝕖 𝕠𝕣𝕕𝕖𝕣𝕤 𝕚𝕟 🚚 www.nobskitchen.com 𝘽𝙚𝙘𝙖𝙪𝙨𝙚 𝙖𝙡𝙡 𝙢𝙚𝙖𝙡𝙨 𝙖𝙧𝙚 𝙢𝙖𝙙𝙚 𝙛𝙧𝙚𝙨𝙝 𝙖𝙣𝙙 𝙞𝙣 𝙨𝙢𝙖𝙡𝙡 𝙗𝙖𝙩𝙘𝙝𝙚𝙨, 𝙬𝙚 𝙡𝙞𝙢𝙞𝙩 𝙩𝙝𝙚 𝙦𝙪𝙖𝙣𝙩𝙞𝙩𝙮 𝙤𝙛𝙛𝙚𝙧𝙚𝙙 𝙨𝙤 𝙙𝙤𝙣’𝙩 𝙢𝙞𝙨𝙨 𝙤𝙪𝙩!

if it gets cold one more time, I’m going to just go ahead and put my Christmas tree back up 🎄🎅🏼anyone else??

💫new week=new menu ready and waiting for YOU highlights from next week include: •Tomatillo Chicken Protein Bowl •Eggplant Balls w/zoodles •Baked “Spaghetti” •Flourless Double Choco Brownies •Bbq Blue Burger and sooooo much more! www.nobskitchen.com 𝕍𝕚𝕤𝕚𝕥 𝕠𝕦𝕣 𝕨𝕖𝕓𝕤𝕚𝕥𝕖 𝕥𝕠 𝕧𝕚𝕖𝕨 all 𝕞𝕖𝕒𝕝𝕤 𝕒𝕟𝕕 𝕠𝕡𝕥𝕚𝕠𝕟𝕤 𝕒𝕟𝕕 𝕥𝕠 𝕘𝕖𝕥 𝕥𝕙𝕠𝕤𝕖 𝕠𝕣𝕕𝕖𝕣𝕤 𝕚𝕟 🚚 www.nobskitchen.com 𝘽𝙚𝙘𝙖𝙪𝙨𝙚 𝙖𝙡𝙡 𝙢𝙚𝙖𝙡𝙨 𝙖𝙧𝙚 𝙢𝙖𝙙𝙚 𝙛𝙧𝙚𝙨𝙝 𝙖𝙣𝙙 𝙞𝙣 𝙨𝙢𝙖𝙡𝙡 𝙗𝙖𝙩𝙘𝙝𝙚𝙨, 𝙬𝙚 𝙡𝙞𝙢𝙞𝙩 𝙩𝙝𝙚 𝙦𝙪𝙖𝙣𝙩𝙞𝙩𝙮 𝙤𝙛𝙛𝙚𝙧𝙚𝙙 𝙨𝙤 𝙙𝙤𝙣’𝙩 𝙢𝙞𝙨𝙨 𝙤𝙪𝙩!

what time do the shenanigans and malarkey start? ☘️🍻🌈

🔴ready 🟡set 🟢GO www.nobskitchen.com 𝕍𝕚𝕤𝕚𝕥 𝕠𝕦𝕣 𝕨𝕖𝕓𝕤𝕚𝕥𝕖 𝕥𝕠 𝕧𝕚𝕖𝕨 all 𝕞𝕖𝕒𝕝𝕤 𝕒𝕟𝕕 𝕠𝕡𝕥𝕚𝕠𝕟𝕤 𝕒𝕟𝕕 𝕥𝕠 𝕘𝕖𝕥 𝕥𝕙𝕠𝕤𝕖 𝕠𝕣𝕕𝕖𝕣𝕤 𝕚𝕟 🚚 𝘽𝙚𝙘𝙖𝙪𝙨𝙚 𝙖𝙡𝙡 𝙢𝙚𝙖𝙡𝙨 𝙖𝙧𝙚 𝙢𝙖𝙙𝙚 𝙛𝙧𝙚𝙨𝙝 𝙖𝙣𝙙 𝙞𝙣 𝙨𝙢𝙖𝙡𝙡 𝙗𝙖𝙩𝙘𝙝𝙚𝙨, 𝙬𝙚 𝙡𝙞𝙢𝙞𝙩 𝙩𝙝𝙚 𝙦𝙪𝙖𝙣𝙩𝙞𝙩𝙮 𝙤𝙛𝙛𝙚𝙧𝙚𝙙 𝙨𝙤 𝙙𝙤𝙣’𝙩 𝙢𝙞𝙨𝙨 𝙤𝙪𝙩!

Sundays 💫

we’ve got some badass, strong and fearless women here in our kitchen 💪🏼🫶🏼cheers to all of the women out there killing it each and every day! 💕#internationalwomensday

💫new week~new menu 💫 highlights of the week include: •No BS Chicken Bowl •White Bean Blondies •Turcchini Muffins •Bbq Ranch Chickpea Flatbread •*ALL NEW* Loaded Pizza Protein Bowl want some bulk options to mix and match or add into your own creations? We’ve got you covered there, too! Chicken breast, lean turkey, broccoli and so much more! 𝕍𝕚𝕤𝕚𝕥 𝕠𝕦𝕣 𝕨𝕖𝕓𝕤𝕚𝕥𝕖 𝕥𝕠 𝕧𝕚𝕖𝕨 all 𝕞𝕖𝕒𝕝𝕤 𝕒𝕟𝕕 𝕠𝕡𝕥𝕚𝕠𝕟𝕤 𝕒𝕟𝕕 𝕥𝕠 𝕘𝕖𝕥 𝕥𝕙𝕠𝕤𝕖 𝕠𝕣𝕕𝕖𝕣𝕤 𝕚𝕟 🚚 www.nobskitchen.com 𝘽𝙚𝙘𝙖𝙪𝙨𝙚 𝙖𝙡𝙡 𝙢𝙚𝙖𝙡𝙨 𝙖𝙧𝙚 𝙢𝙖𝙙𝙚 𝙛𝙧𝙚𝙨𝙝 𝙖𝙣𝙙 𝙞𝙣 𝙨𝙢𝙖𝙡𝙡 𝙗𝙖𝙩𝙘𝙝𝙚𝙨, 𝙬𝙚 𝙡𝙞𝙢𝙞𝙩 𝙩𝙝𝙚 𝙦𝙪𝙖𝙣𝙩𝙞𝙩𝙮 𝙤𝙛𝙛𝙚𝙧𝙚𝙙 𝙨𝙤 𝙙𝙤𝙣’𝙩 𝙢𝙞𝙨𝙨 𝙤𝙪𝙩!

☀️sunshiny days just feel like hope…ya feel me?

we’re back in the kitchen and ready to rock and roll again 👩🏻‍🍳🧑🏻‍🍳 this weeks menu includes: •Sloppy Joe Zucchini Boat •Skinny Fried Rice •Sausage & Potato Braakfast Break •Trail Mix Snack Bars •Philly Beef Saute’ want some bulk options to mix and match or add into your own creations? We’ve got you covered there, too! Chicken breast, lean turkey, broccoli and so much more! 𝕍𝕚𝕤𝕚𝕥 𝕠𝕦𝕣 𝕨𝕖𝕓𝕤𝕚𝕥𝕖 𝕥𝕠 𝕧𝕚𝕖𝕨 all 𝕞𝕖𝕒𝕝𝕤 𝕒𝕟𝕕 𝕠𝕡𝕥𝕚𝕠𝕟𝕤 𝕒𝕟𝕕 𝕥𝕠 𝕘𝕖𝕥 𝕥𝕙𝕠𝕤𝕖 𝕠𝕣𝕕𝕖𝕣𝕤 𝕚𝕟 🚚 www.nobskitchen.com 𝘽𝙚𝙘𝙖𝙪𝙨𝙚 𝙖𝙡𝙡 𝙢𝙚𝙖𝙡𝙨 𝙖𝙧𝙚 𝙢𝙖𝙙𝙚 𝙛𝙧𝙚𝙨𝙝 𝙖𝙣𝙙 𝙞𝙣 𝙨𝙢𝙖𝙡𝙡 𝙗𝙖𝙩𝙘𝙝𝙚𝙨, 𝙬𝙚 𝙡𝙞𝙢𝙞𝙩 𝙩𝙝𝙚 𝙦𝙪𝙖𝙣𝙩𝙞𝙩𝙮 𝙤𝙛𝙛𝙚𝙧𝙚𝙙 𝙨𝙤 𝙙𝙤𝙣’𝙩 𝙢𝙞𝙨𝙨 𝙤𝙪𝙩!

can you spot yours?

When protein is a priority, our BBQ Ranch Chicken Bowl is a great place to start. This creamy bowl is bursting with flavor! Imagine taking your BBQ boneless chicken wings and dipping them in ranch dressing~that’s the exact vibe this is bringing. And it’s completely gluten free btw 😉 Available to order this week…you won’t want to miss this one! fa22/c18/p61/fi1/s10 cal 514

🚨🚨SCHEDULE CHANGE🚨🚨 All orders this week will be delivered on Saturday Feb 17 and the week of Feb 18-Feb 25 the kitchen will be closed This weeks menu includes: •Roasted Harvest Bowl •Pumpkin Spice Oat Cookies •Cheeseburger Casserole •BBQ Ranch Chicken Protein Bowl •Balsamic Tenders & Peppers and soooooo much more! 𝕍𝕚𝕤𝕚𝕥 𝕠𝕦𝕣 𝕨𝕖𝕓𝕤𝕚𝕥𝕖 𝕥𝕠 𝕧𝕚𝕖𝕨 all 𝕞𝕖𝕒𝕝𝕤 𝕒𝕟𝕕 𝕠𝕡𝕥𝕚𝕠𝕟𝕤 𝕒𝕟𝕕 𝕥𝕠 𝕘𝕖𝕥 𝕥𝕙𝕠𝕤𝕖 𝕠𝕣𝕕𝕖𝕣𝕤 𝕚𝕟 🚚 www.nobskitchen.com 𝘽𝙚𝙘𝙖𝙪𝙨𝙚 𝙖𝙡𝙡 𝙢𝙚𝙖𝙡𝙨 𝙖𝙧𝙚 𝙢𝙖𝙙𝙚 𝙛𝙧𝙚𝙨𝙝 𝙖𝙣𝙙 𝙞𝙣 𝙨𝙢𝙖𝙡𝙡 𝙗𝙖𝙩𝙘𝙝𝙚𝙨, 𝙬𝙚 𝙡𝙞𝙢𝙞𝙩 𝙩𝙝𝙚 𝙦𝙪𝙖𝙣𝙩𝙞𝙩𝙮 𝙤𝙛𝙛𝙚𝙧𝙚𝙙 𝙨𝙤 𝙙𝙤𝙣’𝙩 𝙢𝙞𝙨𝙨 𝙤𝙪𝙩! Don’t forget orders MUST be placed no later than Thursdays at noon…

🚨🚨UPCOMING CHANGE🚨🚨 This week is business as usual with delivery on Sunday Feb 11. The following week delivery will all be on Saturday Feb 17 and the week of Feb 18-Feb 25 the kitchen will be closed-plan accordingly and stock up now! This weeks menu includes: •Italian Chopped Salad •Salsafied Chicken & Rice Bowl •Meatless Stuffed Peppers •Pb Twicks •Pulled Thighs w/Honey Mustard Drizzle and soooooo much more! 𝕍𝕚𝕤𝕚𝕥 𝕠𝕦𝕣 𝕨𝕖𝕓𝕤𝕚𝕥𝕖 𝕥𝕠 𝕧𝕚𝕖𝕨 all 𝕞𝕖𝕒𝕝𝕤 𝕒𝕟𝕕 𝕠𝕡𝕥𝕚𝕠𝕟𝕤 𝕒𝕟𝕕 𝕥𝕠 𝕘𝕖𝕥 𝕥𝕙𝕠𝕤𝕖 𝕠𝕣𝕕𝕖𝕣𝕤 𝕚𝕟 🚚 www.nobskitchen.com 𝘽𝙚𝙘𝙖𝙪𝙨𝙚 𝙖𝙡𝙡 𝙢𝙚𝙖𝙡𝙨 𝙖𝙧𝙚 𝙢𝙖𝙙𝙚 𝙛𝙧𝙚𝙨𝙝 𝙖𝙣𝙙 𝙞𝙣 𝙨𝙢𝙖𝙡𝙡 𝙗𝙖𝙩𝙘𝙝𝙚𝙨, 𝙬𝙚 𝙡𝙞𝙢𝙞𝙩 𝙩𝙝𝙚 𝙦𝙪𝙖𝙣𝙩𝙞𝙩𝙮 𝙤𝙛𝙛𝙚𝙧𝙚𝙙 𝙨𝙤 𝙙𝙤𝙣’𝙩 𝙢𝙞𝙨𝙨 𝙤𝙪𝙩! Don’t forget orders MUST be placed no later than Thursdays at noon…

1-2 minutes in the microwave is all it takes to transform this 69g protein bowl into a creamy, delicious bowl of happiness (that happens to have 69g of protein) 😋 #tomatillochickenproteinbowl

what if I told you we found a way to get well over 69 grams of protein from whole food sources in one delicious meal~sound too good to be true? We thought so too until we tried them but now we’re believers! Head over to our website to read all about this weeks flavor and then give it a try! This weeks menu includes: •Turkey Cabbage Stir Fry •Pumpkin Pie Energy Balls •Sweet Shepard’s Pie •Pesto Balls •Tomatillo Chicken Protein Bowl and soooooo much more! 𝕍𝕚𝕤𝕚𝕥 𝕠𝕦𝕣 𝕨𝕖𝕓𝕤𝕚𝕥𝕖 𝕥𝕠 𝕧𝕚𝕖𝕨 all 𝕞𝕖𝕒𝕝𝕤 𝕒𝕟𝕕 𝕠𝕡𝕥𝕚𝕠𝕟𝕤 𝕒𝕟𝕕 𝕥𝕠 𝕘𝕖𝕥 𝕥𝕙𝕠𝕤𝕖 𝕠𝕣𝕕𝕖𝕣𝕤 𝕚𝕟 🚚 www.nobskitchen.com 𝘽𝙚𝙘𝙖𝙪𝙨𝙚 𝙖𝙡𝙡 𝙢𝙚𝙖𝙡𝙨 𝙖𝙧𝙚 𝙢𝙖𝙙𝙚 𝙛𝙧𝙚𝙨𝙝 𝙖𝙣𝙙 𝙞𝙣 𝙨𝙢𝙖𝙡𝙡 𝙗𝙖𝙩𝙘𝙝𝙚𝙨, 𝙬𝙚 𝙡𝙞𝙢𝙞𝙩 𝙩𝙝𝙚 𝙦𝙪𝙖𝙣𝙩𝙞𝙩𝙮 𝙤𝙛𝙛𝙚𝙧𝙚𝙙 𝙨𝙤 𝙙𝙤𝙣’𝙩 𝙢𝙞𝙨𝙨 𝙤𝙪𝙩! Don’t forget orders MUST be placed no later than Thursdays at noon…

savory #chickencasserole hits the spot on these cold wet days 😋

Is everyone staying warm? It’s been a struggle around here but we’ve got some warm and tasty vittles coming your way to help 😋 This weeks menu includes: •Skinny Buff Chick Dip Zucchini •Enchilada Casserole •Honey BBQ Balls •Banana Choco Chip Baked Oat Cups •Chicken Casserole *NEW* and soooooo much more! 𝕍𝕚𝕤𝕚𝕥 𝕠𝕦𝕣 𝕨𝕖𝕓𝕤𝕚𝕥𝕖 𝕥𝕠 𝕧𝕚𝕖𝕨 all 𝕞𝕖𝕒𝕝𝕤 𝕒𝕟𝕕 𝕠𝕡𝕥𝕚𝕠𝕟𝕤 𝕒𝕟𝕕 𝕥𝕠 𝕘𝕖𝕥 𝕥𝕙𝕠𝕤𝕖 𝕠𝕣𝕕𝕖𝕣𝕤 𝕚𝕟 🚚 www.nobskitchen.com 𝘽𝙚𝙘𝙖𝙪𝙨𝙚 𝙖𝙡𝙡 𝙢𝙚𝙖𝙡𝙨 𝙖𝙧𝙚 𝙢𝙖𝙙𝙚 𝙛𝙧𝙚𝙨𝙝 𝙖𝙣𝙙 𝙞𝙣 𝙨𝙢𝙖𝙡𝙡 𝙗𝙖𝙩𝙘𝙝𝙚𝙨, 𝙬𝙚 𝙡𝙞𝙢𝙞𝙩 𝙩𝙝𝙚 𝙦𝙪𝙖𝙣𝙩𝙞𝙩𝙮 𝙤𝙛𝙛𝙚𝙧𝙚𝙙 𝙨𝙤 𝙙𝙤𝙣’𝙩 𝙢𝙞𝙨𝙨 𝙤𝙪𝙩! Don’t forget orders MUST be placed no later than Thursdays at noon…

warming up from the inside out 🥶

I have decided to stick with love…hate is too great a burden to bear {mlk} ❤️ This weeks menu includes: •Savory Chili Bowl •Flourless Double Choco Brownies •Jalapeño Popper Burger •Uunifetapasta •Ooey Gooey Butter Cake (VERY limited) •Cold Sesame Noodle Bowl and soooooo much more! 𝕍𝕚𝕤𝕚𝕥 𝕠𝕦𝕣 𝕨𝕖𝕓𝕤𝕚𝕥𝕖 𝕥𝕠 𝕧𝕚𝕖𝕨 all 𝕞𝕖𝕒𝕝𝕤 𝕒𝕟𝕕 𝕠𝕡𝕥𝕚𝕠𝕟𝕤 𝕒𝕟𝕕 𝕥𝕠 𝕘𝕖𝕥 𝕥𝕙𝕠𝕤𝕖 𝕠𝕣𝕕𝕖𝕣𝕤 𝕚𝕟 🚚 www.nobskitchen.com 𝘽𝙚𝙘𝙖𝙪𝙨𝙚 𝙖𝙡𝙡 𝙢𝙚𝙖𝙡𝙨 𝙖𝙧𝙚 𝙢𝙖𝙙𝙚 𝙛𝙧𝙚𝙨𝙝 𝙖𝙣𝙙 𝙞𝙣 𝙨𝙢𝙖𝙡𝙡 𝙗𝙖𝙩𝙘𝙝𝙚𝙨, 𝙬𝙚 𝙡𝙞𝙢𝙞𝙩 𝙩𝙝𝙚 𝙦𝙪𝙖𝙣𝙩𝙞𝙩𝙮 𝙤𝙛𝙛𝙚𝙧𝙚𝙙 𝙨𝙤 𝙙𝙤𝙣’𝙩 𝙢𝙞𝙨𝙨 𝙤𝙪𝙩! Don’t forget orders MUST be placed no later than Thursdays at noon…

get. in. my. belly. 😋

1 week down 51 more to go….how are those resolutions coming along?⏳ This weeks menu includes: •Dill Pickle Chicken Salad •PB Protein Squares •Turcchini Muffins •Hawaiian Pizza Chicken •Pumpkin Butter Chickpea Bowl and soooooo much more! 𝕍𝕚𝕤𝕚𝕥 𝕠𝕦𝕣 𝕨𝕖𝕓𝕤𝕚𝕥𝕖 𝕥𝕠 𝕧𝕚𝕖𝕨 all 𝕞𝕖𝕒𝕝𝕤 𝕒𝕟𝕕 𝕠𝕡𝕥𝕚𝕠𝕟𝕤 𝕒𝕟𝕕 𝕥𝕠 𝕘𝕖𝕥 𝕥𝕙𝕠𝕤𝕖 𝕠𝕣𝕕𝕖𝕣𝕤 𝕚𝕟 🚚 www.nobskitchen.com 𝘽𝙚𝙘𝙖𝙪𝙨𝙚 𝙖𝙡𝙡 𝙢𝙚𝙖𝙡𝙨 𝙖𝙧𝙚 𝙢𝙖𝙙𝙚 𝙛𝙧𝙚𝙨𝙝 𝙖𝙣𝙙 𝙞𝙣 𝙨𝙢𝙖𝙡𝙡 𝙗𝙖𝙩𝙘𝙝𝙚𝙨, 𝙬𝙚 𝙡𝙞𝙢𝙞𝙩 𝙩𝙝𝙚 𝙦𝙪𝙖𝙣𝙩𝙞𝙩𝙮 𝙤𝙛𝙛𝙚𝙧𝙚𝙙 𝙨𝙤 𝙙𝙤𝙣’𝙩 𝙢𝙞𝙨𝙨 𝙤𝙪𝙩! Don’t forget orders MUST be placed no later than Thursdays at noon…

☀️days

🎉🍾🥳it’s a brand new year!! A new chapter full of blank pages ready to be written however you choose. New beginnings. A fresh start. And we’re ready to help you get on track with fresh, clean prepared meals AND giving you back your precious time… And to help you jump into the new year, we’re offering you 24% off your entire order this week only using coupon code HELLO2024 at checkout ✨ *YOU MUST ENTER THE CODE IN THE COUPON CODE BOX DURING CHECK OUT FOR THE DISCOUNT TO BE APPLIED* This weeks menu includes: •Maple Balsamic Salad •Sloppy Joe Stuffed Zucchini •Philly Beef Sauté •Baked “Spaghetti” •White Bean Blondies and soooooo much more! 𝕍𝕚𝕤𝕚𝕥 𝕠𝕦𝕣 𝕨𝕖𝕓𝕤𝕚𝕥𝕖 𝕥𝕠 𝕧𝕚𝕖𝕨 all 𝕞𝕖𝕒𝕝𝕤 𝕒𝕟𝕕 𝕠𝕡𝕥𝕚𝕠𝕟𝕤 𝕒𝕟𝕕 𝕥𝕠 𝕘𝕖𝕥 𝕥𝕙𝕠𝕤𝕖 𝕠𝕣𝕕𝕖𝕣𝕤 𝕚𝕟 🚚 www.nobskitchen.com 𝘽𝙚𝙘𝙖𝙪𝙨𝙚 𝙖𝙡𝙡 𝙢𝙚𝙖𝙡𝙨 𝙖𝙧𝙚 𝙢𝙖𝙙𝙚 𝙛𝙧𝙚𝙨𝙝 𝙖𝙣𝙙 𝙞𝙣 𝙨𝙢𝙖𝙡𝙡 𝙗𝙖𝙩𝙘𝙝𝙚𝙨, 𝙬𝙚 𝙡𝙞𝙢𝙞𝙩 𝙩𝙝𝙚 𝙦𝙪𝙖𝙣𝙩𝙞𝙩𝙮 𝙤𝙛𝙛𝙚𝙧𝙚𝙙 𝙨𝙤 𝙙𝙤𝙣’𝙩 𝙢𝙞𝙨𝙨 𝙤𝙪𝙩! Don’t forget orders MUST be placed no later than Thursdays at noon…

scroll ➡️to build the bowl •slow cooked kraut, sweet onions & apples •pan roasted new potatoes •thick sliced lager braised pork loin #lagerbraisedpork&kraut #happynewyear ❗️tip❗️be sure to heat gently and with the lid on to avoid drying out the pork since it’s so lean

At last, it’s that awkward and confusing week post-Christmas🎄🎅🏼 and pre-New Year’s Eve 🍾🎉when no one knows what to do with themselves. Some folks are at work pretending to work, while others are free of all responsibilities until the next calendar year. It’s a weird time. Usually not a productive time. It’s just a time. A period of seven days where we all just vibe until New Year’s Eve when we can get dressed up again and take a fancy photo for Instagram. Well we’ve got a condensed menu to help you when you awaken from the fog on Jan 1 ready to shake off those holidays and jump back into the real world so ORDER UP!! This weeks menu includes: •Italian Stuffed Peppers •Trail Mix Snack Bars • Lager Braised Pork & Sauerkraut (or without) •Grandmas Bean Salad and soooooo much more! 𝕍𝕚𝕤𝕚𝕥 𝕠𝕦𝕣 𝕨𝕖𝕓𝕤𝕚𝕥𝕖 𝕥𝕠 𝕧𝕚𝕖𝕨 all 𝕞𝕖𝕒𝕝𝕤 𝕒𝕟𝕕 𝕠𝕡𝕥𝕚𝕠𝕟𝕤 𝕒𝕟𝕕 𝕥𝕠 𝕘𝕖𝕥 𝕥𝕙𝕠𝕤𝕖 𝕠𝕣𝕕𝕖𝕣𝕤 𝕚𝕟 🚚 www.nobskitchen.com 𝘽𝙚𝙘𝙖𝙪𝙨𝙚 𝙖𝙡𝙡 𝙢𝙚𝙖𝙡𝙨 𝙖𝙧𝙚 𝙢𝙖𝙙𝙚 𝙛𝙧𝙚𝙨𝙝 𝙖𝙣𝙙 𝙞𝙣 𝙨𝙢𝙖𝙡𝙡 𝙗𝙖𝙩𝙘𝙝𝙚𝙨, 𝙬𝙚 𝙡𝙞𝙢𝙞𝙩 𝙩𝙝𝙚 𝙦𝙪𝙖𝙣𝙩𝙞𝙩𝙮 𝙤𝙛𝙛𝙚𝙧𝙚𝙙 𝙨𝙤 𝙙𝙤𝙣’𝙩 𝙢𝙞𝙨𝙨 𝙤𝙪𝙩! Don’t forget orders MUST be placed no later than Thursdays at noon…

naughty or nice? Only Santa knows 🎅🏼🍔

There will be no meal delivery on 12/24 so grab a few extras to fuel you for before and after Christmas 🎄🎅🏼 This weeks menu includes: •Pulled Bbq Thighs •Chicken Teriyaki Rice Bowl •BBQ Chickpea Flatbread •Pumpkin Spice Oat Cookies •Cheeseburger Casserole and soooooo much more! 𝕍𝕚𝕤𝕚𝕥 𝕠𝕦𝕣 𝕨𝕖𝕓𝕤𝕚𝕥𝕖 𝕥𝕠 𝕧𝕚𝕖𝕨 all 𝕞𝕖𝕒𝕝𝕤 𝕒𝕟𝕕 𝕠𝕡𝕥𝕚𝕠𝕟𝕤 𝕒𝕟𝕕 𝕥𝕠 𝕘𝕖𝕥 𝕥𝕙𝕠𝕤𝕖 𝕠𝕣𝕕𝕖𝕣𝕤 𝕚𝕟 🚚 www.nobskitchen.com 𝘽𝙚𝙘𝙖𝙪𝙨𝙚 𝙖𝙡𝙡 𝙢𝙚𝙖𝙡𝙨 𝙖𝙧𝙚 𝙢𝙖𝙙𝙚 𝙛𝙧𝙚𝙨𝙝 𝙖𝙣𝙙 𝙞𝙣 𝙨𝙢𝙖𝙡𝙡 𝙗𝙖𝙩𝙘𝙝𝙚𝙨, 𝙬𝙚 𝙡𝙞𝙢𝙞𝙩 𝙩𝙝𝙚 𝙦𝙪𝙖𝙣𝙩𝙞𝙩𝙮 𝙤𝙛𝙛𝙚𝙧𝙚𝙙 𝙨𝙤 𝙙𝙤𝙣’𝙩 𝙢𝙞𝙨𝙨 𝙤𝙪𝙩! Don’t forget orders MUST be placed no later than Thursdays at noon…

no Sunday scaries in this kitchen 😉

This weeks menu includes: •Honey BBQ Balls •Chicken & Sweet Pot Sheet Pan Meal •Sausage & Potato Breakfast Bake •No BS Chicken Bowl •Pumpkin Pie Energy Bites and soooooo much more! 𝕍𝕚𝕤𝕚𝕥 𝕠𝕦𝕣 𝕨𝕖𝕓𝕤𝕚𝕥𝕖 𝕥𝕠 𝕧𝕚𝕖𝕨 all 𝕞𝕖𝕒𝕝𝕤 𝕒𝕟𝕕 𝕠𝕡𝕥𝕚𝕠𝕟𝕤 𝕒𝕟𝕕 𝕥𝕠 𝕘𝕖𝕥 𝕥𝕙𝕠𝕤𝕖 𝕠𝕣𝕕𝕖𝕣𝕤 𝕚𝕟 🚚 www.nobskitchen.com 𝘽𝙚𝙘𝙖𝙪𝙨𝙚 𝙖𝙡𝙡 𝙢𝙚𝙖𝙡𝙨 𝙖𝙧𝙚 𝙢𝙖𝙙𝙚 𝙛𝙧𝙚𝙨𝙝 𝙖𝙣𝙙 𝙞𝙣 𝙨𝙢𝙖𝙡𝙡 𝙗𝙖𝙩𝙘𝙝𝙚𝙨, 𝙬𝙚 𝙡𝙞𝙢𝙞𝙩 𝙩𝙝𝙚 𝙦𝙪𝙖𝙣𝙩𝙞𝙩𝙮 𝙤𝙛𝙛𝙚𝙧𝙚𝙙 𝙨𝙤 𝙙𝙤𝙣’𝙩 𝙢𝙞𝙨𝙨 𝙤𝙪𝙩! Don’t forget orders MUST be placed no later than Thursdays at noon…

The hustle and bustle of the holiday season is officially in full force and we’re here for it! 🎄🎅🏼🎁 Let us take one thing off of your overcrowded plate so you can get busy being busy… •Lemon Orzo Salad •Turkey Cabbage Stir Fry •Sweet Shepard’s Pie •Harvest Stuffed Acorn Squash •Flourless Double Choco Brownies and soooooo much more! 𝕍𝕚𝕤𝕚𝕥 𝕠𝕦𝕣 𝕨𝕖𝕓𝕤𝕚𝕥𝕖 𝕥𝕠 𝕧𝕚𝕖𝕨 all 𝕞𝕖𝕒𝕝𝕤 𝕒𝕟𝕕 𝕠𝕡𝕥𝕚𝕠𝕟𝕤 𝕒𝕟𝕕 𝕥𝕠 𝕘𝕖𝕥 𝕥𝕙𝕠𝕤𝕖 𝕠𝕣𝕕𝕖𝕣𝕤 𝕚𝕟 🚚 www.nobskitchen.com 𝘽𝙚𝙘𝙖𝙪𝙨𝙚 𝙖𝙡𝙡 𝙢𝙚𝙖𝙡𝙨 𝙖𝙧𝙚 𝙢𝙖𝙙𝙚 𝙛𝙧𝙚𝙨𝙝 𝙖𝙣𝙙 𝙞𝙣 𝙨𝙢𝙖𝙡𝙡 𝙗𝙖𝙩𝙘𝙝𝙚𝙨, 𝙬𝙚 𝙡𝙞𝙢𝙞𝙩 𝙩𝙝𝙚 𝙦𝙪𝙖𝙣𝙩𝙞𝙩𝙮 𝙤𝙛𝙛𝙚𝙧𝙚𝙙 𝙨𝙤 𝙙𝙤𝙣’𝙩 𝙢𝙞𝙨𝙨 𝙤𝙪𝙩! Don’t forget orders MUST be placed no later than Thursdays at noon…